Is Resers Salsa Baja Cafe Restaurant - 16 Oz Vegan?
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Ingredients
Tomatoes (Tomatoes, Tomato Juice, Calcium Chloride, Citric Acid), Onion, Green Chilies (Diced Green Chile Peppers, Water, Citric Acid, Salt, Calcium Chloride), Water, Tomato Paste, Jalapeno Peppers (Jalapeno Peppers, Salt, Acetic Acid, Calcium Chloride), Cilantro, Seasoning Blend (Salt Hydrolyzed Wheat Gluten, Potassium Sorbate , Dehydrated Cilantro, Xanthan Gum, Yeast Extract, Spice Extractives, Lactic Acid, Cellulose Gum), Seasoning (Spices, Salt, Dehydrated Vegetables (Onion, Bell Peppers, Celery, Peppers), Dextrose, Onion Powder, Garlic Powder, Citric Acid, Extractives Of Spice), Salt, Dried Garlic, Vinegar
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.