Is Resers White Flour 10" Tortilla, 18 ct, 39.6 oz Low FODMAP?
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Ingredients
Bleached Wheat Flour (Enriched With Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin And Folic Acid), Water, Vegetables Oil Shortening (Liquid And Partially Hydrogenated Soybean Oil, Hydrogenated Cottonseed Oil, Interesterified Soybean Oil, Hydrogenated Soybean Oil), Salt, Sodium Bicarbonate, Mono-and Diglycerides, Corn Starch, Guar Gum, To Maintain Freshness (Potassium Sorbate, Calcium Propionate Andfumaric Acid), Enzymes, Sodium Metabisulfite
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.