Is RESTFUL SLEEP - 90 VCAPS Low FODMAP?

Ingredients

Passionflower Extract 4:1 (Passiflora Incarnara), Herb Top, California-poppy Extract (Eschscholzia Californica), Skullcap Extract (Scutellaria Lateriflora), Linden Extract (Tilia Cordata), Florwer, Microcrystalline Cellulose, Vegetarian Capsule (Carbohydrate Gum (Cellulose), Purified Water), Crataegua Monogyna Fruit, Vegetable Grade Magnesium Stearate (Lubricant), Silica

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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