Is OLLY Sleep Melatonin, L-Theanine & Botanicals Gummy Low FODMAP?
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Why it's not low FODMAP
- chamomile extract
- natural flavors
chamomile extract
Dietitian noteChamomile extract, when added to make strong tea, is high FODMAP at a normal serving size.
Note by Vanessa Vargas, RDN, LDN
Use instead
- peppermint tea
- white tea
- green tea
- black tea
Every flagged ingredient, explained
Notes and swaps for all 2 flagged ingredients, plus low FODMAP products to buy instead.
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500K+ users • 4.6★ rating
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Ingredients
L-Theanine, Melatonin, Chamomile Extract (flower), Passionflower Extract (aerial parts), Lemon Balm Extract (aerial parts), Glucose Syrup, Beet Sugar, Water, Gelatin, Natural Flavors, Citric Acid, Coloring (from carrot and blueberry juices), Pectin, Vegetable Oil (coconut, canola), Carnauba Wax (to prevent sticking).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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About this product
Supplement · Candy Piece