Is REUBEN FLAVORED POTATO CRISPS, REUBEN GERD Friendly?

No. This product is not GERD friendly free as it lists 4 ingredients that contain GERD friendly and 3 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

sour cream powder
cream
citric acid
cheddar cheese blend
nonfat milk
garlic powder
milk

sour cream powder

Dietitian note

High-fat dairy products can relax the lower esophageal sphincter (LES), the muscle that separates the esophagus from the stomach. This can allow stomach acid to flow back into the esophagus, leading to heartburn.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

DRIED POTATOES, VEGETABLE OIL (CORN, COTTONSEED, HIGH OLEIC SOYBEAN, AND/OR SUNFLOWER OIL), DEGERMINATED YELLOW CORN FLOUR, CORNSTARCH, RICE FLOUR, MALTODEXTRIN, MONO- AND DIGLYCERIDES. CONTAINS 2% OR LESS OF SALT, BUTTERMILK, SODIUM DIACETATE, SPICES, SUGAR, SWISS AND CHEDDAR CHEESE BLEND (MILK, SALT, CULTURES, ENZYMES), ONION POWDER, YEAST EXTRACT, GARLIC POWDER, DRIED YEAST, CITRIC ACID, LACTIC ACID, NATURAL AND ARTIFICIAL FLAVORS, MONOSODIUM GLUTAMATE, BUTTER (CREAM, SALT), SOUR CREAM POWDER (CREAM, NONFAT MILK, CULTURES), DISODIUM INOSINATE, DISODIUM GUANYLATE, WHEAT STARCH, MUSTARD SEED.

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