Is Revolution Foods Bundle Box, Popcorn Chicken Low FODMAP?

Ingredients

Breaded Popcorn Shaped Chicken Patties: Chicken Breast With Rib Meat, Water, Contains Less Than 2% Of The Following: Evaporated Cane Syrup, Garlic Powder, Onion Powder, Rice Starch, Sea Salt, Spice, Vinegar. Battered And Breaded With: Whole Wheat Flour, Water, Wheat Flour, Corn Starch Evaporated Cane Syrup, Sea Salt, Leavening (Baking Soda, Cream Of Tartar), Garlic Powder, Yellow Corn Flour, Yeast, Onion Powder, Spice, Sunflower Oil, Extractive Of Turmeric. Breading Set In Expeller Pressed Canola Oil. Pretzels: Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Corn Syrup, Corn, Canola, Cottonseed And/Or Soybean Oil, Salt, Sodium Bicarbonate, Yeast. Naturally-Flavored Strawberry Fruit Snack: Concentrated Apple Puree (With Ascorbic Acid), Apple Juice Concentrate, Strawberry Juice Concentrate, Natural Flavor, Black Carrot Juice Concentrate (Color), Pectin, Glaze (Coconut Oil). Ketchup: Tomato Concentrate, Distilled Vinegar, Sugar, Salt, Onion Powder, Spice, Natural Flavor.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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