Is Reynaldos Flan Pudding - 8 Oz Dairy Free?


Ingredients
Whole Milk (Milk, Vitamin D), Sugar, Food Starch - Modified, Dried Whole Egg, Imitation Vanilla Flavor (Water, Propylene Glycol, Vanillin, Caramel Color, Ethyl Vanillin, Artificial Flavor), Potassium Sorbate (Preservative), Food Color (Water, FD&C Yellow 4, Citric Acid, FD&C Red 40, Sodium Benzoate [a Preservative], FD&C Yellow 6), Sodium Benzoate (Preservative), Cinnamon.
What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.


