Is Rfg Foods Caprese Salad, Caprese Gluten Free?

Ingredients

COOKED ROTINI (WATER, ENRICHED SEMOLINA FLOUR [DURUM WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], CANOLA OIL, WHEAT GLUTEN, EGGS, AGAR, CARRAGEENAN, LOCUST BEAN GUM, XANTHAN GUM), GRAPE TOMATOES, DRESSING (WATER, VEGETABLE OIL [SOYBEAN OIL AND/OR CANOLA OIL], CORN SUGAR VINEGAR, WHITE WINE VINEGAR, SUGAR, SALT, DEHYDRATED GARLIC, SPICES [MUSTARD], DISTILLED VINEGAR, EXTRACTIVE OF RICE, ONION POWDER, NATURAL FLAVOR [SOY], DEHYDRATED RED BELL PEPPER, XANTHAN GUM, DEHYDRATED PARSLEY), MOZZARELLA CHEESE (PASTEURIZED MILK, VINEGAR, SALT, ENZYMES), BASIL, PARSLEY.

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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