Is Rfg Foods Caprese Salad, Caprese Vegan?

Ingredients

COOKED ROTINI (WATER, ENRICHED SEMOLINA FLOUR [DURUM WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], CANOLA OIL, WHEAT GLUTEN, EGGS, AGAR, CARRAGEENAN, LOCUST BEAN GUM, XANTHAN GUM), GRAPE TOMATOES, DRESSING (WATER, VEGETABLE OIL [SOYBEAN OIL AND/OR CANOLA OIL], CORN SUGAR VINEGAR, WHITE WINE VINEGAR, SUGAR, SALT, DEHYDRATED GARLIC, SPICES [MUSTARD], DISTILLED VINEGAR, EXTRACTIVE OF RICE, ONION POWDER, NATURAL FLAVOR [SOY], DEHYDRATED RED BELL PEPPER, XANTHAN GUM, DEHYDRATED PARSLEY), MOZZARELLA CHEESE (PASTEURIZED MILK, VINEGAR, SALT, ENZYMES), BASIL, PARSLEY.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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