Is RHODE ISLAND LIGHTHOUSE COFFEE ESPRESSO FILLED CONFECTION LIGHTHOUSES IN COFFEE LIGHT ICE CREAM, RHODE ISLAND LIGHTHOUSE COFFEE Dairy Free?
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Ingredients
MILK, CONFECTION LIGHTHOUSES (SUGAR, COCONUT OIL, PALM OIL, MILK, NONFAT MILK, COCOA PROCESSED WITH ALKALI, CHOCOLATE PROCESSED WITH ALKALI, COFFEE, COCOA, SOYBEAN OIL, SOY LECITHIN [EMULSIFIER], NATURAL FLAVORS, SALT), CORN SYRUP, SUGAR, NONFAT MILK, CREAM, COFFEE EXTRACT, WHEY PROTEIN CONCENTRATE, WHEY, MALTODEXTRIN, TAPIOCA STARCH, MONO & DIGLYCERIDES, GUAR GUM, LOCUST BEAN GUM, POLYSORBATE 80, CARRAGEENAN AND VITAMIN A PALMITATE.
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.