Is Rhythm Superfoods 2378701 0.75 oz Organic Kale Original Chips - Case of 8 Vegetarian?
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Ingredients
Organic Kale, Organic Sunflower Seeds, Organic Tahini (Ground Sesame Seeds), Organic Carrot, Organic Apple Cider Vinegar, Organic Cane Sugar, Organic Onion, Sea Salt, Organic Lemon Juice
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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