Is Rice-A-Roni & Pasta Roni Variety Pack, 12 Individual Cups Dairy Free?

Ingredients

Rice-a-roni Cups Chicken: Rice, Wheat Flour, Maltodextrin, Salt, Natural Flavor, Sugar, Autolyzed Yeast Extract, Hydrolyzed Soy Protein, Canola Oil, Onions, Potassium Chloride, Monosodium Glutamate, Chicken Broth, Chicken Fat, Parsley, Niacinamide, Ferric Orthophosphate, Garlic, Sunflower Oil, Turmeric (Color), Thiamin Mononitrate, Folic Acid, Disodium Guanylate, Disodium Inosinate, Ferrous Sulfate, Riboflavin, Dried, Contains Milk, Soy And Wheat , Rice-a-roni Cups Cheddar Broccoli: Rice, Palm Oil, Whey, Nonfat Dry Milk, Parmesan Cheese (Milk, Cultures, Salt, Enzymes), Corn Syrup Solids, Broccoli, Cheddar Cheese (Milk, Cultures, Salt, Enzymes), Modified Corn Starch, Cheddar And Romano Cheeses (Milk, Cultures, Salt, Enzymes), Cream, Annato (Color), Spinach, Yeast Extract, Blue Cheese (Milk, Cultures, Salt, Enzymes), Riboflavin, Dried, Pasta Roni Parmesan Romano Cups: Wheat Flour, Cultured Nonfat Milk, Romano Cheese (Milk, Cultures, Salt, Enzymes), White Pepper, Tocopherols (To Preserve Freshness), Soybean Oil, Annatto (Color), Riboflavin, Cheddar Cheese (Cultured Milk, Salt, Enzymes), Soy Sauce (Soybean, Wheat, Salt), Dried, Contains Milk, Soy And Wheat

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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