Is Rice-A-Roni® Rice and Vermicilli Mix with Spanish Seasonings Nightshade Free?

No. This product is not nightshades free as it lists 2 ingredients that contain nightshades.

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Why it's not nightshade free

paprika
green peppers

paprika

Dietitian note

Paprika is derived from a mixture of peppers (peppers are nightshades).

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Rice, Vermicelli (Enriched Wheat Flour), Onions, Salt, Green Peppers, Hydrolyzed Soy Protein, Monosodium Glutamate, Dextrose, Paprika, Spices, Sunflower Oil, Natural Flavour, Calcium Silicate, Silicon Dioxide, Soybean Oil, Garlic Powder, Dried

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyMaybe

This product may or may not be GERD friendly free as it lists 1 ingredient that could contain GERD friendly depending on the source. We recommend contacting the manufacturer directly to confirm.

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