Is Rice-A-Roni® Rice and Vermicilli Mix with Spanish Seasonings Low FODMAP?
Scan products instantly
500K+ downloads • 4.6★ rating
Free download • No credit card
Why it's not low FODMAP
- garlic powder
- onions
- natural flavour
- enriched wheat flour
garlic powder
Dietitian noteGarlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
Keep checking with Spoonful
Explore available ingredient explanations and check other groceries against your dietary needs.
Scan products instantly
500K+ downloads • 4.6★ rating
Free download • No credit card
Ingredients
Rice, Vermicelli (Enriched Wheat Flour), Onions, Salt, Green Peppers, Hydrolyzed Soy Protein, Monosodium Glutamate, Dextrose, Paprika, Spices, Sunflower Oil, Natural Flavour, Calcium Silicate, Silicon Dioxide, Soybean Oil, Garlic Powder, Dried
Check Rice-A-Roni® Rice and Vermicilli Mix with Spanish Seasonings against your own diets in the app.
Take it with you
Scan to open Rice-A-Roni® Rice and Vermicilli Mix with Spanish Seasonings in Spoonful
Point your phone camera at the code, the app opens right on this product with its results against 26 diets, allergies and intolerances.
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
Explore other diets
Often paired with Low FODMAP
Similar Products
GOOD THINS CRACKERS BROWN RICE THINS SEA SALT AND BLACK PEPPER 1X3.500 OZ
Cinnamon Chex Cereal Rice Sweetened With Real Cinnamon Gluten Free - 12 Oz
ORIGINAL MULTI-SEED CRUNCHY, BAKED CRACKERS WITH SESAME, QUINOA, FLAX AND AMARANTH SEEDS WITH A RICH AND SAVORY TASTE, ORIGINAL
KRUSTEAZ Cornbread Mix and Muffin Mix Gluten Free Honey Box - 15 Oz
CHEDDAR CHEESE RICE MAC & CHEESE MADE WITH ORGANIC RICE PASTA, CHEDDAR CHEESE
Where to buy
Rice-A-Roni® Rice and Vermicilli Mix with Spanish Seasonings is available at 1 retailer
About this product
Grain · Dried