Is Rice-A-Roni Rice Pilaf Box - 7.2 Oz Lactose Free?

No. This product is not lactose free as it lists 2 ingredients that contain lactose.

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Why it's not lactose free

milk
dairy

milk

Dietitian note

Cow's milk, regardless of fat content, contains lactose - unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

Rice, Wheat Flour, Salt, Monosodium Glutamate, Hydrolyzed Soy Protein, Torula Yeast, Onions, Natural Flavor (Contains Dairy and Soy), Chicken Broth, Chicken Fat, Hydrolyzed Corn Protein, Chicken, Turmeric (Color), Spices, Garlic, Disodium Guanylate, Disodium Inosinate, Chives (Dried), Ferric Orthophosphate, Niacinamide, Iron, Thiamine Mononitrate, Folic Acid, Riboflavin.

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