Is RICE CAKES, SWEET ORANGE Lactose Free?

No. This product is not lactose free as it lists 1 ingredient that contains lactose and 2 ingredients contain lactose depending on the source.

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Why it's not lactose free

whole milk powder
3% skimmed yogurt powder
60% yogurt

whole milk powder

Dietitian note

Cow's milk, regardless of fat content, contains lactose - unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

60% YOGURT AND ORANGE COATING (SUGAR, COCOA BUTTER, WHOLE MILK POWDER, 3% SKIMMED YOGURT POWDER, EMULSIFIER: SOY LECITHIN, 0.15% NATURAL FLAVORING: ORANGE, VANILLA), 40% RICE CAKES (WHOLEGRAIN BROWN RICE, RICE).

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