Is Rice cakes Gluten Free?

Ingredients

GRAND GK gullón UTEN FREE RICE AND OAT CAKES WITH YOGURT AVOURED WHITE CHOCOLATE AND RAPSBERRY. redients: Yogurt flavoured white chocolate 45% ugar, cocoa butter, milk powder, skimmed milk ogurt powder, lactose (milk), emulsifiers (soya lecithin and E476), flavour), rice 21%, oat flakes 18% raspberry flakes 15% (sucrose, com starch, dehydrated raspberry juice, flavour, dehydrat aronia juice), salt, vegetable oil (high oleic sunflower antioxidant (tocopherol-rich extract), emulsific lecithin). May contain traces of nuts. Specif formulated for people intolerant to gluten. 100g Cake 4.1g WHITE CHOCOLAT YOGURT&RASPBERRY

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What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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