Is Rice cakes Dairy Free?

Ingredients

GRAND GK gullón UTEN FREE RICE AND OAT CAKES WITH YOGURT AVOURED WHITE CHOCOLATE AND RAPSBERRY. redients: Yogurt flavoured white chocolate 45% ugar, cocoa butter, milk powder, skimmed milk ogurt powder, lactose (milk), emulsifiers (soya lecithin and E476), flavour), rice 21%, oat flakes 18% raspberry flakes 15% (sucrose, com starch, dehydrated raspberry juice, flavour, dehydrat aronia juice), salt, vegetable oil (high oleic sunflower antioxidant (tocopherol-rich extract), emulsific lecithin). May contain traces of nuts. Specif formulated for people intolerant to gluten. 100g Cake 4.1g WHITE CHOCOLAT YOGURT&RASPBERRY

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What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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