Is RICE CRACKER A BLEND OF ROASTED SALTED PEANUTS, RICE CRACKERS, HONEY ROASTED PEANUTS, SESAME STICKS, WASABI CHILI CRESCENTS, ROASTED SALTED ALMONDS, ROASTED SALTED CASHEWS, CHILI CRACKERS SNACK MIX, RICE CRACKER Low FODMAP?
Scan products instantly
500K+ downloads • 4.6★ rating
Free download • No credit card
Why it's a maybe for low FODMAP
- almonds
- cashews
- bulgur wheat
- beet powder
- +7 more
almonds
Dietitian noteAlmonds can be high or low FODMAP depending on serving size. Check the Monash app for more details. Almondmilks are typically low FODMAP, because they contain very few almonds per serving.
Note by Vanessa Vargas, RDN, LDN
Use instead
- brazil nuts
- chestnuts
- peanuts
- pecans
+7 more in the app
Keep checking with Spoonful
Explore available ingredient explanations and check other groceries against your dietary needs.
Scan products instantly
500K+ downloads • 4.6★ rating
Free download • No credit card
Ingredients
PEANUTS (PEANUTS, CANOLA AND/OR PEANUT AND/OR COTTONSEED OIL, SALT), RICE CRACKERS (GLUTINOUS RICE, SOY SAUCE [WATER, SOYBEANS, WHEAT, SALT], SUGAR, MODIFIED TAPIOCA STARCH, SESAME SEEDS, SEAWEED, CHILI EXTRACT, YELLOW 6, YELLOW 5), HONEY ROASTED PEANUTS (PEANUTS, SUGAR, HONEY, TAPIOCA DEXTRIN, PEANUT OIL AND/OR COTTONSEED OIL, SALT), SESAME STICKS (ENRICHED WHEAT FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], SOYBEAN OIL, SESAME SEEDS, BULGUR WHEAT, SALT, BEET POWDER [COLOR], TURMERIC [COLOR]), ARTIFICIALLY FLAVORED WASABI CHILI CRESCENTS (GLUTINOUS RICE FLOUR, SOY SAUCE [WATER, SOYBEANS, WHEAT, SALT], SUGAR, ARTIFICIAL FLAVOR, TAPIOCA STARCH, MODIFIED TAPIOCA STARCH, CHILI EXTRACT, YELLOW 5, BLUE 1), ALMONDS (ALMONDS, CANOLA AND/OR PEANUT AND/OR COTTONSEED OIL, SALT), CASHEWS (CASHEWS, CANOLA AND/OR PEANUT AND/OR COTTONSEED OIL, SALT), CHILI CRACKERS (GLUTINOUS RICE, SOY SAUCE [WATER, SOYBEANS, WHEAT, SALT], SUGAR, MODIFIED TAPIOCA STARCH, CHILI POWDER EXTRACT, YELLOW 6, YELLOW 5).
Check RICE CRACKER A BLEND OF ROASTED SALTED PEANUTS, RICE CRACKERS, HONEY ROASTED PEANUTS, SESAME STICKS, WASABI CHILI CRESCENTS, ROASTED SALTED ALMONDS, ROASTED SALTED CASHEWS, CHILI CRACKERS SNACK MIX, RICE CRACKER against your own diets in the app.
Take it with you
Scan to open RICE CRACKER A BLEND OF ROASTED SALTED PEANUTS, RICE CRACKERS, HONEY ROASTED PEANUTS, SESAME STICKS, WASABI CHILI CRESCENTS, ROASTED SALTED ALMONDS, ROASTED SALTED CASHEWS, CHILI CRACKERS SNACK MIX, RICE CRACKER in Spoonful
Point your phone camera at the code, the app opens right on this product with its results against 26 diets, allergies and intolerances.
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
Explore other diets
Often paired with Low FODMAP
Similar Products
NUT & HONEY TRAIL MIX A BLEND OF HONEY ROASTED PEANUTS, HONEY ROASTED SESAME STICKS, BUTTER TOFFEE PEANUTS, HONEY ROASTED ALMONDS & HONEY ROASTED CASHEWS, NUT & HONEY
CAJUN A SWEET, SPICY BLEND OF PEANUTS, BUTTER TOFFEE PEANUTS, CAJUN SESAME STICKS, TOASTED CORN, HONEY SESAME STICKS & ALMONDS TRAIL MIX, CAJUN
About this product
Snack · Cracker