Is Rice Crackers, BBQ Vegan?
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Ingredients
Rice, High Oleic Sunflower Oil (Contains Rosemary Extract), Seasoning (Sugar, Salt, Corn Maltodextrin, Yeast Extract, Spices (Contain Onion), Artificial Flavour, Silicon Dioxide, Tricalcium Phosphate, Spice Extracts, Citric Acid), Corn Maltodextrin
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.