Is RICE CRACKERS CHEESE Vegetarian?
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Ingredients
RICE, CHEESE SEASONING [MALTODEXTRIN, ORGANIC WHEY, ORGANIC CHEDDAR CHEESE (PASTEURIZED ORGANIC MILK, CHEESE CULTURE, SALT, ENZYMES), SEA SALT, NATURAL FLAVORS, CONTAINS 2% OR LESS OF: YEAST EXTRACT, SILICON DIOXIDE TO REDUCE CAKING, LACTIC ACID POWDER (LACTIC ACID, CALCIUM LACTATE), CITRIC ACID], RICE BRAN OIL, YEAST EXTRACT, SALT, CHEESE FLAVORING, PAPRIKA COLOR, ANNATTO COLOR AND SOYBEAN TOCOPHEROLS (PRESERVATIVE).
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.