Is Rice Crispy Squares 176 g Dairy Free?
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Ingredients
Marshmallow [glucose syrup, sugar, water, fructose, glycerol, natural flavour, agar, dried egg white (egg white, yeast, citric acid), salt], rice cereal [rice, salt, sugar, brown sugar, brown rice syrup, vitamins (niacinamide, thiamine hydrochloride {vitamin B₁}, pyridoxine hydrochloride {vitamin B₆}, d-calcium pantothenate, folic acid), iron], modified palm and canola oil shortening, soybean oil, soya lecithin. MAY CONTAIN MILK INGREDIENTS, SESAME SEEDS AND OTHER SOYA INGREDIENTS.
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.