Is Rice Crispy Squares 176 g Gluten Free?
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Ingredients
Marshmallow [glucose syrup, sugar, water, fructose, glycerol, natural flavour, agar, dried egg white (egg white, yeast, citric acid), salt], rice cereal [rice, salt, sugar, brown sugar, brown rice syrup, vitamins (niacinamide, thiamine hydrochloride {vitamin B₁}, pyridoxine hydrochloride {vitamin B₆}, d-calcium pantothenate, folic acid), iron], modified palm and canola oil shortening, soybean oil, soya lecithin. MAY CONTAIN MILK INGREDIENTS, SESAME SEEDS AND OTHER SOYA INGREDIENTS.
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.