Is Rice Crispy Squares 176 g Low FODMAP?
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Ingredients
Marshmallow [glucose syrup, sugar, water, fructose, glycerol, natural flavour, agar, dried egg white (egg white, yeast, citric acid), salt], rice cereal [rice, salt, sugar, brown sugar, brown rice syrup, vitamins (niacinamide, thiamine hydrochloride {vitamin B₁}, pyridoxine hydrochloride {vitamin B₆}, d-calcium pantothenate, folic acid), iron], modified palm and canola oil shortening, soybean oil, soya lecithin. MAY CONTAIN MILK INGREDIENTS, SESAME SEEDS AND OTHER SOYA INGREDIENTS.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.