Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

Is Rice gluten free cereal, Chex Dairy Free?

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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Description

Light, crisp squares deliver a mild toasted flavor and an airy, crunchy texture that many reviewers say remains firm briefly when combined with liquids. Common uses include breakfast bowls, snack mixes, party mixes, and recipe additions. Reviews note consistent packaging, easy portioning, and occasional comments about blandness needing added seasoning.

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Ingredients

Whole Grain Rice, Rice Flour, Sugar, Salt, Calcium Carbonate, Refiner's Molasses, Polysorbate 80 (Emulsifier), Sodium hexametaphosphate, Tocopherols And Bht (To Preserve Freshness), Vitamins & Minerals: Iron, Folic Acid, Niacinamide (Niacin), Calcium Pantothenate, Pyridoxine Hydrochloride (Vitamin B6)

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

Where to buy

Rice gluten free cereal, Chex is available at 9 retailers

LoblawsMetroZehrsYour Independent GrocerValuemartNo FrillsIndependent City MarketFortinosGrocery Gateway

About this product

Cereal · Piece

Flavor
Sweet
Texture
Crunchy
Commonly used for
BreakfastSnacking
Dairy Free? Rice gluten free cereal, Chex | Spoonful