Is Rice King Foods Authentic Singapore Noodles GERD Friendly?

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 1 ingredient contain GERD friendly depending on the source.

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Why it's not GERD friendly

ham
tomato sauce

ham

Dietitian note

Red meat, especially fatty cuts, can slow down digestion and relax the lower esophageal sphincter (LES). This muscle normally prevents stomach acid from flowing back into the esophagus. When it's relaxed, acid reflux can occur. Red meat can also increase stomach acid production, which can further irritate the already inflamed esophageal lining in people with GERD.

Note by Team Spoonful, Clinical nutrition experts

tomato sauce

Every flagged ingredient, explained

Notes and swaps for all 2 flagged ingredients, plus GERD friendly products to buy instead.

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Ingredients

Cooked Rice Noodles (36%) (water, Rice Noodles), Cabbage, Carrot, Onion, Water, Ham (soy, Sodium Nitrite (250)), Tomato Sauce, Sugar, Prawns, Salt, Canola Oil, Modified Maize Starch (1422), Flavour (yeast Extract, Flavour Enhancer (635), Natural Flavour), Curry Powder, Worcestershire Sauce, Pepper. Contains Soy, Prawns and Crustacean.

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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