Is Rice Krispies Treats Gluten Free?

This product may or may not be gluten free as it lists 5 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Why it's a maybe for gluten free

food starch-modified
contains 2% or less of salt, malt flavor, vitamins, minerals
malt flavor
natural and artificial flavor
+1 more

food starch-modified

Dietitian note

Starch is the carbohydrate of a plant whereas gluten is the protein. Starch can be derived from a variety of grains, and starch from a gluten-containing grain can be refined enough to be gluten free. However, it's very difficult to separate the starch from a protein of the plant, so unless the label lists a gluten-free grain or states that the product is gluten-free, we recommend you verify with the manufacturer.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

marshmallows: corn syrup, sugar, food starch-modified (corn), gelatin, water, dextrose, natural and artificial flavor, tetrasodium pyrophosphate, kellogg's rice krispies™ cereal: rice, sugar, contains 2% or less of salt, malt flavor, vitamins and minerals [reduced iron, niacinamide, vitamin b1 (thiamin hydrochloride), vitamin b6 (pyridoxine hydrochloride) calcium pantothenate, folic acid], icing pens: sugar, palm oil and canola oil, water, corn syrup, mono and diglycerides , food starch-modified (corn), salt, potassium sorbate (preservative), polysorbate 60, natural and artificial flavors, titanium dioxide color, red 40, citric acid (preservative), sodium benzoate (preservative), brand

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What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.