Is Rice Krispies With MILK chocolate Gems Dairy Free?

Ingredients

Marshmallow creme (corn syrup, fructose, sugar, corn syrup solids, glycerin, dextrose, gelatin, salt), Cereal (rice, sugar, salt, corn and barley malt extract, monoglycerides), Milk chocolate (sugar, cocoa butter, unsweetened chocolate, milk, chocolate, soy lecithin, natural flavour), sugar, acacia gum, corn syrup, carnauba wax, beeswax, sunset yellow FCF, allura red, tartrazine, indigo tine, brilliant blue FCF, vegetable and palm oil shortening, Natural and artificial flavour (contains milk), Acetylated monoglycerides, Soy lecithin, BHT.

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What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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