Is Rice Krispies With MILK chocolate Gems GERD Friendly?
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Why it's not GERD friendly
- chocolate
- cocoa butter
- unsweetened chocolate
- milk
- milk chocolate
chocolate
Dietitian noteChocolate, especially dark chocolate, can be a trigger for GERD symptoms. Caffeine and Theobromine, both found in chocolate, can relax the lower esophageal sphincter (LES). This muscle acts as a barrier between the esophagus and stomach. When relaxed, it allows stomach acid to flow back up into the esophagus, causing heartburn. The high fat content in chocolate can also contribute to GERD symptoms by slowing down digestion and relaxing the LES.
Note by Team Spoonful, Clinical nutrition experts
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Every flagged ingredient, explained
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Ingredients
Marshmallow creme (corn syrup, fructose, sugar, corn syrup solids, glycerin, dextrose, gelatin, salt), Cereal (rice, sugar, salt, corn and barley malt extract, monoglycerides), Milk chocolate (sugar, cocoa butter, unsweetened chocolate, milk, chocolate, soy lecithin, natural flavour), sugar, acacia gum, corn syrup, carnauba wax, beeswax, sunset yellow FCF, allura red, tartrazine, indigo tine, brilliant blue FCF, vegetable and palm oil shortening, Natural and artificial flavour (contains milk), Acetylated monoglycerides, Soy lecithin, BHT.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 2 ingredients that contain dairy.
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