Is Rice Krispies With MILK chocolate Gems Soy Free?

No. This product is not soy free as it lists 1 ingredient that contains soy.

Why it's not soy free

  • soy lecithin

soy lecithin

Dietitian note

Soy protein isolate is a concentrated form of plant-based protein extracted from defatted soybean meal and commonly used to boost protein content in processed foods and supplements. It retains allergenic soy proteins that can provoke IgE-mediated responses in sensitive individuals. Avoidance is essential on a soy-free diet to prevent adverse allergic reactions and inadvertent exposure to soy allergens.

Note by Vanessa Vargas, RDN, LDN

Every flagged ingredient, explained

Notes and swaps for all 1 flagged ingredients, plus soy free products to buy instead.

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Ingredients

Marshmallow creme (corn syrup, fructose, sugar, corn syrup solids, glycerin, dextrose, gelatin, salt), Cereal (rice, sugar, salt, corn and barley malt extract, monoglycerides), Milk chocolate (sugar, cocoa butter, unsweetened chocolate, milk, chocolate, soy lecithin, natural flavour), sugar, acacia gum, corn syrup, carnauba wax, beeswax, sunset yellow FCF, allura red, tartrazine, indigo tine, brilliant blue FCF, vegetable and palm oil shortening, Natural and artificial flavour (contains milk), Acetylated monoglycerides, Soy lecithin, BHT.

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Often paired with Soy Free

Gluten FreeNo

No. This product is not gluten free as it lists 1 ingredient that contains gluten and 2 ingredients contain gluten depending on the source.

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Dairy FreeNo

No. This product is not dairy free as it lists 2 ingredients that contain dairy.

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Soy Free? Rice Krispies With MILK chocolate Gems | Spoonful