Is RICE PILAF LONG GRAIN RICE & ORZO PASTA WITH VEGETABLES & SPICES, RICE PILAF Low FODMAP?
Description
Savory, subtly seasoned dish offers a light, fluffy texture with tender contrasting pieces, suitable as a versatile side or base for main dishes and one pan meals. Commonly used for quick weeknight dinners, casseroles, or buffet serving. Reviewers note consistent cooking results, convenient preparation, and appealing flavor and easy reheating.
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Description
Savory, subtly seasoned dish offers a light, fluffy texture with tender contrasting pieces, suitable as a versatile side or base for main dishes and one pan meals. Commonly used for quick weeknight dinners, casseroles, or buffet serving. Reviewers note consistent cooking results, convenient preparation, and appealing flavor and easy reheating.
Ingredients
Enriched Long Grain Parboiled Rice (Rice, Iron, Niacin, Thiamine Mononitrate, Folic Acid), Enriched Orzo Pasta Product (Durum Wheat Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Salt, Garlic, Sugar, Onion, Yeast Extract, Hydrolyzed Soy Protein, Red And Green Bell Pepper, Spices (Including Turmeric, Red Pepper, Chili Pepper, Paprika), Brown Sugar, Natural Flavor, Citric Acid & Extractives Of Paprika, Enriched Long Grain Parboiled Rice (Rice, Iron, Niacin, Thiamine Mononitrate, Folic Acid), Citric Acid & Extractives Of Paprika
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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