Is Rice Pudding Lactose Free?
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Why it's not lactose free
- whole milk
- nonfat milk powder
- heavy cream
whole milk
Dietitian noteCow's milk, regardless of fat content, contains lactose - unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
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Ingredients
Water, sugar, rice, heavy cream, whole milk, nonfat milk powder, modified powder, tapioca starch, salt, natural flavor.
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