Is Rice River Garms Cranberry Festival Vegan?

Ingredients

cooking directions you will need: 2/2 cups water 2 t, butter or ollve oll (optional)4 servings per o combine rice, seasoning packet, water and butter in a 212 quart saucepan, bring to boil, stir, , reduce heat, cover and simmer for 20-25 minutes, • remove from heat, let stand 5-10 minutes, fluff with a fork and serve, nutriti serving size amount per se calorie yield: approx, 4 cups cooked rice, works great in a rice cooker, use the same water ratio as listed above, total fat 5g saturated fa contents: par-boiled white rice, dried cranberries (cranberries, sugar and sunflower oil) wild rice pepitas and maple/apple seasoning (sugar, brown sugar, dextrose, dehydrated apples, salt, corn starch, citric acid, soybean oil, spices, natural maple flavor with other natural flavors and not more than 1% silicon dioxide added to prevent caking), trans fat og cholesterol sodium 460m total carba dietary fib total suga includes protein 6g vitamin d omc calcium 48mg rice river farms® р,о, вох 550 spooner, wi 54801 1-800-262-6368 iron 2mg potassium 178m a division of chieftain wild rice company * the % daily value (c a serving of food cont a day is used for gerne pack no genetically modified grains,

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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