Is Rice Works 03mg Blackberry Vegetarian?
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Ingredients
Brown rice flour, Gluten-free oats, Sugars (cane sugar, invert sugar, brown rice syrup, brown cane sugar, blackberry puree), Flax, Expeller pressed canola oil, Tapioca fibre, Natural flavour, Corn starch, Sea salt, Spices, Ascorbic acid.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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