Is rice Gluten Free?

This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Why it's a maybe for gluten free

wa flavourings

wa flavourings

Dietitian note

Flavors and flavoring in food can be derived from a variety of sources, some of which may contain gluten. Unless the label states that the product is gluten-free, we recommend you verify with the manufacturer.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Steamed Basmati Rice With Co Seds Directions For Use: Microwave: 850W For 2 Minutes, For 2Minutes, W For 1 Minute 30 Seconds, Pierce Film Lid Several Times, Storage:sto Cook On Full Powerfor The Time Spedfied, Peel Back Film And Flufftherice Efore Once Opened, Serving, Caution: Beware Of Escaping Steam When Removing Flm, Handle Garefully To Avoid Scalding, Stir Fry: Removeall Pakaging, Add Of Oil Toa Frying Pan And Stirfry The Ric Overa Medium Heat For 2 Minutes, Ensure Productis Thoroughly Cooked And Piping Hot Throughout, Do Not Reheat Steamed Basmati Rice, Water, Basmati Rice, Sunflower Oi, Salt Addity Regulator: Glucono Delta-lactone, Havouring, Plant Extract (Camrot Extract), Cumin Aldi Stores Ltd, Seeds, Dietary Advice: Suitable For Vegetarians And Vegans, No Artifial Colours, Atherstone, Wa Flavourings Or Preseratives, Nutrition: Typicalvalues Per 100G (Assold), : Energy 550K

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What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.