Is rice Low FODMAP?

Ingredients

Steamed Basmati Rice With Co Seds Directions For Use: Microwave: 850W For 2 Minutes, For 2Minutes, W For 1 Minute 30 Seconds, Pierce Film Lid Several Times, Storage:sto Cook On Full Powerfor The Time Spedfied, Peel Back Film And Flufftherice Efore Once Opened, Serving, Caution: Beware Of Escaping Steam When Removing Flm, Handle Garefully To Avoid Scalding, Stir Fry: Removeall Pakaging, Add Of Oil Toa Frying Pan And Stirfry The Ric Overa Medium Heat For 2 Minutes, Ensure Productis Thoroughly Cooked And Piping Hot Throughout, Do Not Reheat Steamed Basmati Rice, Water, Basmati Rice, Sunflower Oi, Salt Addity Regulator: Glucono Delta-lactone, Havouring, Plant Extract (Camrot Extract), Cumin Aldi Stores Ltd, Seeds, Dietary Advice: Suitable For Vegetarians And Vegans, No Artifial Colours, Atherstone, Wa Flavourings Or Preseratives, Nutrition: Typicalvalues Per 100G (Assold), : Energy 550K

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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