Is rice Low FODMAP?

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

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Why it's a maybe for low FODMAP

wa flavourings

wa flavourings

Dietitian note

Flavoring in savory foods, especially those containing meat, fish or poultry, may contain high FODMAP ingredients like garlic or onion. Natural flavors in other foods are less likely to contain FODMAPs. Natural flavors present in quantities less than 2% of the total product are unlikely to cause IBS symptoms.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

Steamed Basmati Rice With Co Seds Directions For Use: Microwave: 850W For 2 Minutes, For 2Minutes, W For 1 Minute 30 Seconds, Pierce Film Lid Several Times, Storage:sto Cook On Full Powerfor The Time Spedfied, Peel Back Film And Flufftherice Efore Once Opened, Serving, Caution: Beware Of Escaping Steam When Removing Flm, Handle Garefully To Avoid Scalding, Stir Fry: Removeall Pakaging, Add Of Oil Toa Frying Pan And Stirfry The Ric Overa Medium Heat For 2 Minutes, Ensure Productis Thoroughly Cooked And Piping Hot Throughout, Do Not Reheat Steamed Basmati Rice, Water, Basmati Rice, Sunflower Oi, Salt Addity Regulator: Glucono Delta-lactone, Havouring, Plant Extract (Camrot Extract), Cumin Aldi Stores Ltd, Seeds, Dietary Advice: Suitable For Vegetarians And Vegans, No Artifial Colours, Atherstone, Wa Flavourings Or Preseratives, Nutrition: Typicalvalues Per 100G (Assold), : Energy 550K

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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