Is RICED GARDEN VEGETABLE PILAF WITH SEA SALT, SEA SALT Dairy Free?
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Ingredients
Cauliflower, Water, Butternut Squash, Organic Unsalted Butter (Organic Cream, Lactic Acid), Less Than 2% Of: Corn Starch, Organic Apple Cider Vinegar, Organic Vegetable Flavor (Cooked Organic Vegetables (Organic Carrot, Organic Celery, Organic Onion), Sea Salt, Organic Cane Sugar, Organic Canola Oil, Organic Carrot Powder, Organic Potato Flour, Organic Onion Powder, Organic Black Pepper), Sea Salt, Garlic Powder, Onion Powder, Thyme, Ground Black Pepper, Contains: Milk
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.