Is Riceworks Avocado Ranch Gluten Free?

Ingredients

Brown Rice Flour (parboiled Brown Rice, Coarse Brown Rice), Ground White Corn, Sunflower Oil And/or Corn Oil, Long Grain Bumped Brown Rice (brown Rice, Caramel Color, Salt), Avocado Ranch Seasoning (dehydrated Vegetables (onion, Tomato, Garlic, Spinach, Avocado), Cheddar Cheese Powder (whey, Cheddar Cheese [pasteurized Milk, Sea Salt, Cultures, Enzymes], Sunflower Oil, Salt, Natural Flavors, Disodium Phosphate), Cane Sugar, Salt (including Sea Salt), Buttermilk, Lactic Acid, Spice, Dried Cilantro, Yeast Extract, Maltodextrin), Flax Seed, Chia Seed, Quinoa. Contains Dairy.

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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