Is Rich & Chewy Chocolate Chip Granola Bars Alpha-Gal Friendly?

No. This product is not Alpha-Gal friendly as it lists 1 ingredient that do not comply and 3 ingredients that may not comply.

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Why it's not alpha-gal friendly

milk
natural flavour
calcium carbonate
glycerin

milk

Dietitian note

Milk (dairy) is a nutrient-rich liquid food produced by mammals and thus contains alpha-gal.

Note by Team Spoonful, Clinical nutrition experts

natural flavour

calcium carbonate

glycerin

Every flagged ingredient, explained

Notes and swaps for all 4 flagged ingredients, plus alpha-gal friendly products to buy instead.

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Ingredients

GRANOLA (ROLLED OATS, WHEAT FLAKES, SUGAR, HIGH OLEIC CANOLA OIL, FANCY MOLASSES, GLUCOSE, HONEY, SALT, SOY LECITHIN), GLUCOSE, RICE FLOUR, CHOCOLATE CHIPS (SUGAR, UNSWEETENED CHOCOLATE, COCOA BUTTER, MILK INGREDIENTS, SOY LECITHIN, SALT, VANILLA EXTRACT), HIGH OLEIC CANOLA OIL, GLYCERIN, DRIED UNSWEETENED COCONUT, SUGAR, FRUCTOSE, HONEY, SALT, CALCIUM CARBONATE, SOY LECITHIN, FANCY MOLASSES, SODIUM BICARBONATE, ASCORBIC ACID, NATURAL FLAVOUR.

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What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.