No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is RICH, MOIST & FUDGY BLONDIES WITH REAL BELGIAN CHOCOLATE, REAL BELGIAN CHOCOLATE Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Sugar, Sunflower Oil, Eggs, Flour (Wheat Flour, Iron, Folic Acid), Belgian Chocolate Chips [Sugar, Cocoa, Cocoa Butter, Soy Lecithin, Natural Vanilla Flavor], Glucose Syrup, Stabilizer (Guar Gum, Sorbitol, and Vegetable Glycerine), Emulsifier (Mono and Diglycerides of Fatty Acids, Propylene Glycol Mono and Diesters of Fats and Fatty Acids), Raisin Agents (Sodium Acid Pyrophosphate, Sodium Bicarbonate), Dextrose, Sodium Propionate (Preservative), Wheat Starch, Citric Acid, Natural Vanilla Flavor, Vanillin (Artificial Flavor).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

RICH, MOIST & FUDGY BLONDIES WITH REAL BELGIAN CHOCOLATE, REAL BELGIAN CHOCOLATE is available at 1 retailer

IGA

About this product

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Flavor
ChocolateySweetButtery
Texture
ChewyDense
Commonly used for
SnackingOn The GoBreakfast
Low FODMAP? RICH, MOIST & FUDGY BLONDIES WITH REAL BELGIAN CHOCOLATE, REAL BELGIAN CHOCOLATE | Spoonful