Is Rich & Moist Muffins Blueberry Vegetarian?

Ingredients

bleached enriched wheat flour (wheat flour, niacin reduced iron, thiamine mononitrate, riboflavin, folic acid), sugar water, soybean and/or canola oil, eggs, blueberries, invert sugar, contains 2% or less of: modified cornstarch, glycerin, leavening (baking soda, sodium aluminum phosphate, sodium acid pyrophosphate monocalcium phosphate), emulsifier blend (mono - and diglycerides sodium stearoyl lactylate, polysorbate 60), whey (milk), wheat gluten natural and artificial flavor, nonfat dry milk, potassium sorbate (preservative), salt, xanthan gum, guar gum, sorbic acid (preservative grape juice, rice syrup, carrot fiber, enzyme, soy lecithin contains wheat, eggs, milk, soy, may contain tree nuts, proudly baked by give and go prepared foods (usa) corp shirley ny 11967 www,unclewany emoa 10 m008 m gimstiv

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What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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