Is RICH SOUR CREAM FLAVORED CAKE WITH A GOLDEN CRUST, SOUR CREAM Low FODMAP?

Ingredients

SUGAR, ENRICHED FLOUR BLEACHED (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN REDUCED IRON THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID WATER SOYBEAN OIL EGGS, CONTAINS LESS THAN 2% OF EACH OF THE FOLLOWING: VEGETABLE SHORTENING (PALM OIL SOYBEAN OIL, MONO AND DIGLYCERIDES, POLYSORBATE 60, TBHQ PRESERVATIVE, CITRIC ACID [PRESERVATIVE]), FOOD STARCH MODIFIED, WHEAT FLOUR NATURAL AND ARTIFICIAL FLAVORS WHEY, DEXTROSE SODIUM ALUMINUM PHOSPHATE WHEAT GLUTEN, CORN STARCH, MONO AND DIGLYCERIDES, SOY LECITHIN, SODIUM ACID PYROPHOSPHATE SODIUM STEAROYL LACTYLATE, SODIUM PROPIONATE PRESERVATIVE), MONOCALCIUM PHOSPHATE, CELLULOSE GUM, SALT ANNATTO EXTRACT COLOR, ENZYMES, TURMERIC EXTRACT COLOR.†

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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