Is Richard's Cajun Favorites Crawfish & Corn Macque Choux, 12 oz Low FODMAP?

Ingredients

Autolyzed Yeast Extract, Maltodextrin, Natural Flavors, Mushroom Powder, Gum Arabic, Partially Hydrogenated Vegetable Oil (Soybean And Cottonseed), Disodium Inosinate, Disodium Guanylate), Sugar, Butter, Sweet Cream, Salt, Onion Powder, Dehydrated Potato, Natural Butter Flavor (Butteroil, Water, Di-adn Monobasic Sodium Phosphates, Lecithin), Artificial Flavor, Disodium Inosinate, Disodium Guanylate, Natural Flavoring, Spices, Sauteed Vegetables ((Carrots, Onions, And Celery), Salt, Sugar, Maltodextin (From Corn), Corn Oil, Autolyzed Yeast Extract, Natural Flavoring, Potato Starch And Agar), Parsley, This Product Contains Shellfish, Soy, Milk, Wheat, This Product Is Manufactured In A Facility That Handles Egg, Peanuts And Tree Nuts, Precooked Long Grain Parboiled Rice: (Water, Ric (Ferric Orthophosphate (Iron), Niacin, Thiamine, Mononitrate, Folic Acid)), Crawfish And Corn Macqe Choux: Corn (Corn, Water, Sugar, Modified Corn Starch, Salt), Crawfish, Rotel Tomatoes With Juice, Water, Chopped Green Chili Peppers, Calcium Chloride (A Firming Agent), Citric Acid And Spices, Onions, Margarine (Made From Partially Hydrogenated Soybean Oil, Soy Bean Oil, Water, Partially Hydrogeanted Cottonseed Oil, Salt, Mono- And Diglycerides, Soybean Lecithin, Calcium Disodium Edta Added As A , Colored With Annatto, Artificial Flavor, Vitamin A Palmitate Added), Cream Soup Base (Partially Hydrogenated Soybean Oil, Maltodextrin, Food Starch Modified, Enriched Bleached Wheat Flour, (Niacin, Reduced Iron, Thiamine Mononitrite, Riboflavin, Folic Acid), Corn Syrup Solids, Dextrose, Salt, Hydrolyzed Corn Gluten And Autolyzed Yeast Extract, Hydrolyzed Corn Gluten And Autolyzed Yeast Extract, Hydrolyzed Corn Gluten And Autolyzed Yeast Extract, Hydrolyzed Wheat Gluten, Calcium Silicate (To Prevent Caking), Sodium Caseinate, Monopotassium Phosphate, Titanium Dioxide, Annatto And Turmeric, (Color), Natural Butter Flavor, Cultured Whey, Disodium Inosinate, Disodium Guanylate, Onion Powder, Garlic Powder, Xanthum Gum, Natural And Artificial Flavors), Bell Peppers, Green Onion Tops, Mushroom Base Cooked Mushrooms, Flavo

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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