Is Richard's Cajun Favorites New Single Serve Bowls Chicken & Sausage Gumbo, 12 oz Nightshade Free?

No. This product is not nightshades free as it lists 2 ingredients that contain nightshades.

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Why it's not nightshade free

potato starch
bell peppers

potato starch

Dietitian note

Potatoes (but not sweet potatoes) are nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Cooked Enriched Rice (Water, Long Grain Parboiled Rice (Ferric Orthophosphate (Iron), Niacin, Thiamine Mononitrate, Folic Acid)), Water, Chicken Broth, Cooked Chicken Thigh Meat, Smoked Pork Sausage (Pork, Water, Salt, Dextrose, Mustard, Spices, Monosodium Glutamate, Garlic Powder, Natural Smoke Flavorings, Sodium Erythorbate, Sodium Nitrate), Roux (Enriched Flour (Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Soybean Oil), Onions, Celery, Green Onions, Bell Peppers, Salt, Okra, Potato Starch, Sugar, Browning & Seasoning Sauce (Caramel Color, Water, Vegetable Base (Water, Carrots, Celery, Cabbage, Onion, Parsley, Turnips, Parsnips), Less Than 2% Of: Spices, Salt, Sodium Benzoate As A ), Spices, Garlic Powder

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 8 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 2 ingredients that contain GERD friendly and 1 ingredient contain GERD friendly depending on the source.

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