Is Richard's Cajun Favorites Seafood Gumbo Single Serve Bowl, 12 oz GERD Friendly?
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Why it's not GERD friendly
- citric acid
- garlic powder
- tomato paste
- tomato sauce
citric acid
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
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500K+ downloads • 4.6★ rating
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Ingredients
Water, Precooked Long Grain Parboiled Rice (Long Grain Parboiled Rice Enriched With Iron (Ferrice Orthophosphate)), Niacin, Thiamine (Thiamine Mononitrate), Folic Acid, Seafood Gumbo: Water, Shrimp (May Contain Sodium Bisulfite, Sodium Tripolyphosphates), Onions, Roux (Bleached Wheat, Flour Enriched (Niacin, Reduced, Iron Thiamine, Mononitrite, Riboflavin Fouc Acid), Soybean Oil), Crawfish, Crabmeat, Tomato Sauce (Tomatopuree (Water, Tomato Paste), Salt, Citric Acid, Spice And Natural Flavors), Bell Pepper, Green, Salt, Corn Starch, Spices, Garlic Powder And Parsley
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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Where to buy
Richard's Cajun Favorites Seafood Gumbo Single Serve Bowl, 12 oz is available at 2 retailers
About this product
Soup · Frozen