Is Richard's Cajun Favorites Seafood Gumbo Single Serve Bowl, 12 oz Dairy Free?

Ingredients

Water, Precooked Long Grain Parboiled Rice (Long Grain Parboiled Rice Enriched With Iron (Ferrice Orthophosphate)), Niacin, Thiamine (Thiamine Mononitrate), Folic Acid, Seafood Gumbo: Water, Shrimp (May Contain Sodium Bisulfite, Sodium Tripolyphosphates), Onions, Roux (Bleached Wheat, Flour Enriched (Niacin, Reduced, Iron Thiamine, Mononitrite, Riboflavin Fouc Acid), Soybean Oil), Crawfish, Crabmeat, Tomato Sauce (Tomatopuree (Water, Tomato Paste), Salt, Citric Acid, Spice And Natural Flavors), Bell Pepper, Green, Salt, Corn Starch, Spices, Garlic Powder And Parsley

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What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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Where to buy

Richard's Cajun Favorites Seafood Gumbo Single Serve Bowl, 12 oz is available at 2 retailers

About this product

Soup · Frozen