Is Richard's Cajun Favorites Seafood Gumbo Single Serve Bowl, 12 oz Gluten Free?
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Why it's not gluten free
- bleached wheat
- flour enriched
- spice and natural flavors
bleached wheat
Dietitian noteWheat is the most popular cereal grain in the world. It can be found in a wide variety of foods from pastas and breads to chips and other savory snacks. Wheat and all its derivatives contain gluten.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
Water, Precooked Long Grain Parboiled Rice (Long Grain Parboiled Rice Enriched With Iron (Ferrice Orthophosphate)), Niacin, Thiamine (Thiamine Mononitrate), Folic Acid, Seafood Gumbo: Water, Shrimp (May Contain Sodium Bisulfite, Sodium Tripolyphosphates), Onions, Roux (Bleached Wheat, Flour Enriched (Niacin, Reduced, Iron Thiamine, Mononitrite, Riboflavin Fouc Acid), Soybean Oil), Crawfish, Crabmeat, Tomato Sauce (Tomatopuree (Water, Tomato Paste), Salt, Citric Acid, Spice And Natural Flavors), Bell Pepper, Green, Salt, Corn Starch, Spices, Garlic Powder And Parsley
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.
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Often paired with Gluten Free
Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
Details →No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Where to buy
Richard's Cajun Favorites Seafood Gumbo Single Serve Bowl, 12 oz is available at 2 retailers
About this product
Soup · Frozen