Is Richard's Cajun Favorites Seafood Gumbo Single Serve Bowl, 12 oz Wheat Free?

No. This product is not wheat free as it lists 1 ingredient that contains wheat and 1 ingredient contain wheat depending on the source.

Why it's not wheat free

  • bleached wheat
  • flour enriched

bleached wheat

Dietitian note

Wheat is the most popular cereal grain in the world. It can be found in a wide variety of foods from pastas and breads to chips and other savory snacks.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Water, Precooked Long Grain Parboiled Rice (Long Grain Parboiled Rice Enriched With Iron (Ferrice Orthophosphate)), Niacin, Thiamine (Thiamine Mononitrate), Folic Acid, Seafood Gumbo: Water, Shrimp (May Contain Sodium Bisulfite, Sodium Tripolyphosphates), Onions, Roux (Bleached Wheat, Flour Enriched (Niacin, Reduced, Iron Thiamine, Mononitrite, Riboflavin Fouc Acid), Soybean Oil), Crawfish, Crabmeat, Tomato Sauce (Tomatopuree (Water, Tomato Paste), Salt, Citric Acid, Spice And Natural Flavors), Bell Pepper, Green, Salt, Corn Starch, Spices, Garlic Powder And Parsley

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Often paired with Wheat Free

Lactose FreeYes

Yes! We believe this product is lactose free as there are no lactose ingredients listed on the label.

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Oat FreeYes

Yes! We believe this product is oat free as there are no oat ingredients listed on the label.

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Where to buy

Richard's Cajun Favorites Seafood Gumbo Single Serve Bowl, 12 oz is available at 2 retailers

KrogerWalmart

About this product

Soup · Frozen

Flavor
SavorySpicyGarlickyRich
Texture
ChunkyCreamy
Commonly used for
SoupMeal PrepLunch