Is Richard's Cajun Favorites Seafood Gumbo Single Serve Bowls Dairy Free?

Ingredients

Water, Precooked Long Grain Parboiled Rice (Long Grain Parboiled Rice Enriched With Iron [Ferrice Orthophosphate]), Niacin, Thiamine (Thiamine Mononitrate) and Folic Acid.Seafood Gumbo: Water, Shrimp (May Contain Sodium Bisulfite, Sodium Tripolyphosphates), Onions, Roux (Bleached Wheat, Flour Enriched [Niacin, Reduced, Iron Thiamine, Mononitrite, Riboflavin Fouc Acid], Soybean Oil), Crawfish, Crabmeat, Tomato Sauce {Tomatopuree [Water, Tomato Paste], Salt, Citric Acid, Spice and Natural Flavors), Bell Pepper, Green, Onions, Salt, Corn Starch, Spices, Garlic Powder and Parsley

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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