Is Richardson Gourmet Mints - 1 Lb Vegan?
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Ingredients
Sugar, Sweet Chocolate (Sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin Added As An Emulsifier), Corn Syrup, Wheat Flour, Tapioca Starch, Natural Peppermint Flavor, Egg Whites, Invertase, Artificial Colors: Titanium Dioxide, Yellow 5 Lake, Yellow 6 Lake, Blue 1 Lake, Red 3, Red 40 Lake, Blue 2 Lake, Honey, Salt, Citric Acid, Confectioner's Glaze, Carnauba Wax, Contains: Wheat, Egg And Soy , Packed In A Facility That Also Processes Products Containing: Peanuts, Tree Nuts, Soy, Milk, Egg, Wheat
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.